Best Home Gym - How To Choose the Best Home Gym For Your Needs
Looking for the best home gym? Home gyms come in many different sizes and varieties - so much so that it
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can get confusing. While there’s never ......
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been a better time to buy - you want to make sure you choose a home gym that will get ......
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you where you want to go, without wasting your time or money.......
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Everyone is different and needs different things in a home gym.......
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This article will lay out the 8 ......
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key features that make up ......
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the best home gym for you. Keep these things ......
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in mind when shopping ......
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and you’ll easily be ......
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able to ......
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select the ......
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optimal piece of equipment for your needs.......
The best home gym has these features:
1) Meets Your Goals
Not every type of home
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gym will get you where you want to go - you need one that will give you the results you want. For example, ......
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if you’re looking to get ripped ......
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and build an Arnold-type body, you might want to consider plate-loaded machines or even leverage machines like the Powertec brand.......
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If you’re looking to simply tone up and burn fat, you might ......
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want a power rod machine like a Bowflex.......
If you’re somewhere
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in the middle - you want to ......
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build muscle but don’t necessarily ......
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want to go into bodybuilding, you might want a traditional ......
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weight stack machine like ......
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those made by Bodysolid ......
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or Bodycraft. ......
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The ......
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best home gyms will help you reach your personal goals quickly and efficiently.......
2) Fits Your Workout Space
Gyms come in all different
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shapes and sizes. When shopping for a home gym, consider how much room you have available. Note the length, width and height of the ......
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room where you plan to place ......
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your gym. Some gyms are quite high or have a large footprint.......
Also, when you look at the footprint of
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a piece of equipment, make sure you add at least 2 to ......
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3 feet on either side of it for room to move, ......
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and an additional 12 to 18 inches ......
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in height (if it has ......
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a stationary chin up/pull up bar).......
If the machine has
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a low pulley row ......
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station (particularly those gyms ......
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with plate ......
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stacks or ......
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free weights) and does not have a sliding seat (like some of the Bowflex machines), note where it is located. If it s ......
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located on the outside of the machine (so you are sitting away from the machine), you will need to add at least 6ft to ......
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that size of the machine for ......
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workout space.......
3) Lightweight/Easy To Move
If you’re going to be moving the gym equipment around, you’ll want to look
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for a home gym that is either foldable and/or lightweight. Many ......
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weight stack machines and plate loaded machines are not lightweight.......
However
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there are other gyms like the power ......
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rods gyms that may fold ......
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up or are lightweight and easy to move around. These ......
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would be ideal for ......
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small spaces like condos, ......
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apartments or ......
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a smaller ......
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home gym.......
4) Number of Exercises
When looking at equipment, keep in mind the number of exercises it can do. If you are
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a beginner, it s important that the machine can give you a good total body workout (chest, shoulders, back, arms, legs), and the number ......
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of exercises isn t as important.......
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But as you become more experienced, you will need to change those exercises and workout routines to prevent your body ......
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from plateauing (adapting to your training, and stop growing), as well as ......
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to fight off boredom.......
5) Workout Routines
Some home gym manufacturers
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provide complete workouts for beginners, intermediates and ......
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advanced. As a minimum most ......
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of the manufacturers provide you a basic How-To ......
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guide for each exercise. ......
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Some even add in ......
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DVD workouts ......
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to help ......
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you get started on their machines.......
6) Weight Resistance
If you are new to strength training, you may find a typical 200lb stack
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or resistance more than enough to train with. But as you become stronger, you will either have to increase the number of repetitions (the ......
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number of times you do a ......
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particular move) or increase the weight.......
That s why it s usually a good idea to pick up the additional
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weight if a manufacturer offers it.......
7) Cardio Station
Does the home
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gym have a cardio station (usually a row station)? If you ......
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want a complete body workout (cardio and ......
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strength training), either make sure ......
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it has a row station, or look to adding either ......
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skipping, running, or a ......
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cardio session (kickboxing, etc) ......
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in your ......
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workout.......
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Warranty......
A good warranty gives you an idea of the quality of the parts used in construction. This is important especially if
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you have a lot of moving parts, or parts that might not be available easily.......
As machines become more digital , pay attention
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to the warranty. If they run ......
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on a digital system this piece of machinery may breakdown and make your equipment useless, unless you get it fixed. ......
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So you want to make sure the digital portion of the machine ......
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is covered by a lengthy warranty.......
So those are 8 key
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features that make up the best home ......
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gym for you. Keep ......
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these things in mind when buying a home gym and ......
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you’ll save time, money ......
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and loads of frustration.......
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For a ......
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list of ......
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the best rated home gyms for 2007, check out target=new [http://www.home-gyms-reviews.com/best-home-gyms.html]Best Home Gyms.......
Charles O’Neil is a personal trainer and writes for
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target=new Home Gym Reviews - reviewing home gyms by brand, price, ‘Best Buys’, features, expert ratings, user reviews and more.......
For the latest
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